Native to Korea, Japan and China is a leaf used to make medicine. This herbal plant was discovered in 1976 by a Japanese researcher who was looking for alternative sugar. Since its discovery, various scientific studies that have been conducted on this plant have showed that it has many heath benefits to the human body. In this article, we are going to discuss Jiaogulan herbal tea benefits.

1. Improved energyhow-does-exercise-helps-in-burning-calories-or-body-fat-2

For decades, Korean and Chinese people have drunk tea made of Jiaogulan. Various scientific research that have been conducted on this herbal plant have revealed that it contain ingredients that helps to boost energy. In fact, a study conducted in 1993 revealed that people who were given Jiaogulan herbal tea had improved cardiac output when compared to those who did not. That is why this herbal tea is widely used by athletes around the world.

2. Better digestion

Are you suffering from indigestion? If yes then you need to take Jiaogulan herbal tea. Various clinical studies that have been conducted have shown that this herbal tea helps to protect gastrointestinal tract from damages that is usually caused by toxins. It also help to protect you from ulcers. Studies have also shown that drinking Jiaogulan herbal tea can help prevent constipation besides balancing bacteria in your gut, a factor that contributes positively to your overall body health.

7fd7de5848608da32719249e11f9abbe3. It enhances good moods

A nice warm cup of Jiaogulan herbal tea can help enhance good moods by taking away stress and anxiety that has accumulated during the day. Although there is no scientific research proving this, many people who drink Jiaogulan herbal tea has admitted that it makes them happy.

4. Good night sleep

If you are frustrated because of lack of good sleep during the night, then you need to try drinking a Jiaogulan herbal tea. Various clinical research that have been conducted on this herbal tea have revealed that it actually contain ingredients that helps you to relax and have a good night sleep after work.

5. Strengthen the immune system 

Jiaogulan has demonstrated to be effective in supporting the immune system when it is on the verge of destruction from other destructive agents. Various clinical studies have also shown that Jiaogulan herbal tea as an effective potent immunomodulator. This means that it increases the production of phagocytes, lymphocytes as well as serum IGG.

6. Powerful antioxidant properties

Various scientific studies that have been conducted have shown that Jiaogulan herbal tea as a powerful antioxidant. This means that it can protect you against free radicals.

 

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